Iyengar Setubandh Bench or Bridge Pose is a restorative yoga pose that can be beneficial for beginners or those looking for a gentle way to stretch the back and open the chest. The pose is named for the Sanskrit word setu, meaning "bridge," and bandha, meaning "lock." To enter the pose, lie on your back with your knees bent and your feet flat on the floor. The construction of this bench is very stable & sturdy. It can handle heavy weight easily.