It’s a magical yoga props that helps in spinal traction and back relaxation for healthy living, and its regular use shapes your body in perfect tone.

 

Also, regular practicing will help to get rid of any excess fat around your belly. It also makes your body flexible and improves your core stability as well as develops a sense of balance. Different areas of the body such as shoulders, lower back, middle back, neck, biceps, triceps, psoas, quadriceps, legs and torso are stretched and strengthened by regular practice. This yoga prop also improves the flow of blood and removes the harmful toxins from the body.