Grip Parallettes are ideal for anyone training Cross Fit, Gymnastics, Street work out, Strength Training or even someone simply wanting to gain some functional strength. Parallettes training will give you the strength to perform exercises such as Plancks, One arm Pull ups, Hand Stands, Front Levels, Back Levers, Elbow Levers and so on. Parallettes will greatly improve the strength of your rotary cuff a known weak area prone to injury if it remains weak.