Roll your way to a stronger, healthier you. Our Grip EVA Foam Roller loosens tight muscles to help improve mobility. Its length allows for simultaneous double arm and double leg work to soothe soreness effectively. Can also be used for self-massage. Use your body weight with the roller to apply smooth, even pressure to the desired area. The roller can also be used for a variety of yoga and pilates exercises, assisting with core activation and balance training.