Four height adjustments : Grip Sit-ups exercise bar can be adjusted according to your height. Press the spring buckle inwards while holding the bar to pull up or down to adjust the height. Also by adjusting the height, in helps you roll your belly completely.

Full body exercise : You can do sit-ups, push-ups, hip bridges, side-lifting legs, flat support, etc. to exercise your waist, abdomen, arms, legs, buttocks, and to a certain extent it will help increase your overall strength. A versatile tool for multiple exercises.

Multi-Functional : Sit up bar can help you exercise, impacting 7 parts in your body. You can use it to exercise your abode at home or at gym. You can also use it with Grip yoga mat and can practice nicely.

Easy Installation : Grip sit up bar is very easy for home installation without requiring any tools, you only need to make sure to have a dry, clean and flat surface, then put down the sit up bar on the ground & pull down the lock. Rest you may adjust the gear position.

Color: Random Color, Material: Foam + Metal Tube + Rubber