Exquisitely carved wood arm rest

• Grip yoga danda is a special T - shaped wooden stick that is mainly used by yogis from ancient times for meditation purposes.
• This ancient meditation tool when supported under the armpits, regulate the breathing, hence often used prior to Pranayama or meditation.
• Especially those requiring alternate nostril breathing, such as Nadi Shodhana Pranayama. Helps in altering air flow through nostrils in Pranayama.