Available Yoga Courses
Discover your perfect yoga journey
Daily Yoga class
Krishna Wellness Yoga and Cultural Centre, Bangalore, in association with Krishnamacharya Yoga Mandiram (KYM) β Chennai conducts the best yoga teacher training course in Bangalore , with the best yoga instructors. Get Internationally Renowned β KYM SKWC Yoga Teacher Training Certification Program (Diploma in Yoga) exclusively at SKWC Centre, Malleshwaram , Bangalore. At SKWC, we also offer daily yoga class, and is a yoga fitness programme which ensures growth at a mental, emotional and spiritual level. At SKWC, we offer 1. Online Yoga Classes 2. Daily Yoga Classes 3. Pranayama and Meditation 4. Exclusive Ladies Batch, etc. Enhance your health and build a positive approach to life, with our yoga courses
AERIAL YOGA
Aerial yoga is a modern fitness practice blending traditional yoga with aerial arts, using a soft fabric hammock suspended from the ceiling to support poses, allowing for deep stretches, inversions, and acrobatic movements that improve flexibility, core strength, balance, and spinal decompression in a unique, gravity-defying way. It combines yoga philosophy with pilates, dance, and circus-like elements, making challenging poses more accessible and providing therapeutic benefits for the spine and circulation. Key aspects Equipment: A silk hammock hangs from the ceiling, acting as a prop to hold, support, or suspend the body. Poses: Practitioners move from traditional yoga poses (asanas) into aerial variations, using the hammock for deep stretches (like spinal traction) or to practice inversions (hanging upside down). Benefits: It enhances flexibility, core stability, balance, strength, and posture while reducing spinal pressure, and can offer stress relief and better sleep. Accessibility: The hammock helps beginners achieve deep stretches and inversions that might be difficult on a mat, while also challenging advanced yogis. Who should avoid: It's generally not recommended for pregnant women or individuals with certain conditions like high blood pressure, glaucoma, or recent surgery, so consulting a doctor is important. What to expect in a class Warm-up: Gentle movements with the hammock at hip height to stretch the spine. Flows: Combining traditional yoga with aerial elements, moving through various supported poses. Inversions: Hanging upside down to decompress the spine and improve circulation, often feeling like "flying". Cool-down: Relaxation in the hammock, often called "cocooning," to integrate the practice and promote calm.
AERIAL YOGA
Aerial yoga is a modern fitness practice blending traditional yoga with aerial arts, using a soft fabric hammock suspended from the ceiling to support poses, allowing for deep stretches, inversions, and acrobatic movements that improve flexibility, core strength, balance, and spinal decompression in a unique, gravity-defying way. It combines yoga philosophy with pilates, dance, and circus-like elements, making challenging poses more accessible and providing therapeutic benefits for the spine and circulation. Key aspects Equipment: A silk hammock hangs from the ceiling, acting as a prop to hold, support, or suspend the body. Poses: Practitioners move from traditional yoga poses (asanas) into aerial variations, using the hammock for deep stretches (like spinal traction) or to practice inversions (hanging upside down). Benefits: It enhances flexibility, core stability, balance, strength, and posture while reducing spinal pressure, and can offer stress relief and better sleep. Accessibility: The hammock helps beginners achieve deep stretches and inversions that might be difficult on a mat, while also challenging advanced yogis. Who should avoid: It's generally not recommended for pregnant women or individuals with certain conditions like high blood pressure, glaucoma, or recent surgery, so consulting a doctor is important. What to expect in a class Warm-up: Gentle movements with the hammock at hip height to stretch the spine. Flows: Combining traditional yoga with aerial elements, moving through various supported poses. Inversions: Hanging upside down to decompress the spine and improve circulation, often feeling like "flying". Cool-down: Relaxation in the hammock, often called "cocooning," to integrate the practice and promote calm.
Yoga and Zumba
Yoga is an ancient, holistic practice combining poses (asanas), breathing, and meditation to improve flexibility, strength, and mental calm. In contrast, Zumba is a high-energy, Latin-inspired dance-fitness class designed for cardio, fun, and calorie burning. Yoga focuses on internal awareness and, while Zumba is a fast-paced, social, and energetic workout.
Yin Yoga
Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga styles.
Yoga Session
A typical 45-60 minute yoga session integrates physical postures (asanas), controlled breathing (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Sessions generally begin with calming,, centring exercises YouTube, move through active poses, and conclude with deep relaxation or Savasana YouTube. Suitable for all levels, these sessions often focus on aligning movement with breath.
Dance yoga
Yoga dance is a holistic, expressive movement practice merging traditional yoga postures (Δsanas) with fluid, rhythmic, and choreographed dance movements. Performed to music, it combines mindful breathing with creative, often free-form movement to improve flexibility, strength, mental peace, and cardiovascular health. It acts as a bridge between the inner focus of yoga and the outer expression of dance.
GYM CLASSES
Gym classes provide structured, group-based workouts designed to improve cardiovascular endurance, strength, flexibility, and overall fitness through expert guidance. Options range from high-intensity interval training (HIIT) and spin to yoga, Pilates, and strength-focused lifting, accommodating all levels. These sessions often utilize equipment like dumbbells, kettlebells, and bands to enhance, for example, muscle
Power Yoga
Power Yoga is a vigorous, fitness-based Vinyasa-style practice focusing on strength, flexibility, and high-intensity,, cardiovascular, flow. Rooted in Ashtanga Yoga, it features faster-paced, non-fixed sequences that sync breath with movement to build internal heat, burn calories, and improve stamina, making it a popular, athletic, "gym-style" workout.
GYM CLASSES
Gym classes offer structured, instructor-led group workouts designed to improve cardiovascular health, strength, flexibility, and endurance. Popular options include HIIT (high-intensity interval training), strength-based lifting, yoga/Pilates for mobility, and cardio-focused cycling or dance classes. These sessions cater to all fitness levels, typically involving warm-ups, main workouts, and cool-downs.
Yin Yoga
Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga style
Yoga Class With Rishi
Yoga'
