Yin Yoga

About This Course

Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga style

Studio Information

Soul fitness centre shillong

Trainer: Soul fitness centre shillong

Training Levels

Location

📍 TB HOSPITAL ROAD, near SHIV MANDIR, CREMATORIUM, Shillong, Meghalaya 793002

Schedule

🕐 05:00 - 21:00

Total Slots: 1