Power Yoga

About This Course

Power Yoga is a vigorous, fitness-based Vinyasa-style practice focusing on strength, flexibility, and high-intensity,, cardiovascular, flow. Rooted in Ashtanga Yoga, it features faster-paced, non-fixed sequences that sync breath with movement to build internal heat, burn calories, and improve stamina, making it a popular, athletic, "gym-style" workout.

Studio Information

Alpha Martial Arts and Fitness

Trainer: Alpha Martial Arts and Fitness

Training Levels

Location

📍 Brigade Field Rd, Bawngkawn, Aizawl, Mizoram 796014

Schedule

🕐 05:00 - 06:00

Total Slots: 1