GYM CLASSES

About This Course

Gym classes provide structured, group-based workouts designed to improve cardiovascular endurance, strength, flexibility, and overall fitness through expert guidance. Options range from high-intensity interval training (HIIT) and spin to yoga, Pilates, and strength-focused lifting, accommodating all levels. These sessions often utilize equipment like dumbbells, kettlebells, and bands to enhance, for example, muscle

Studio Information

NIMOK POWER GYM

Trainer: NIMOK POWER GYM

Training Levels

Location

📍 Ataraxia, near Snow Touch, Upper Agri, Kohima, Nagaland 797120

Schedule

🕐 07:00 - 08:00

Total Slots: 1