Dance yoga

About This Course

Yoga dance is a holistic, expressive movement practice merging traditional yoga postures (āsanas) with fluid, rhythmic, and choreographed dance movements. Performed to music, it combines mindful breathing with creative, often free-form movement to improve flexibility, strength, mental peace, and cardiovascular health. It acts as a bridge between the inner focus of yoga and the outer expression of dance.

Studio Information

Lamgrace Dance Studio Bayavu

Trainer: Lamgrace Dance Studio Bayavu

Training Levels

Location

📍 below State Museum, near central Baptist church, Kenuozou Hill, Kohima, Nagaland 797001

Schedule

🕐 05:00 - 06:00

Total Slots: 1