Yin Yoga

About This Course

Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga styles.

Studio Information

Samskaras Yogashala

Trainer: Samskaras Yogashala

Training Levels

Location

📍 380-R, near Char Khamba Chowk, Pritm Nagar, Model Town, Ludhiana, Punjab 141002

Schedule

🕐 05:00 - 06:00

Total Slots: 1