Yoga and Zumba

About This Course

Yoga is an ancient, holistic practice combining poses (asanas), breathing, and meditation to improve flexibility, strength, and mental calm. In contrast, Zumba is a high-energy, Latin-inspired dance-fitness class designed for cardio, fun, and calorie burning. Yoga focuses on internal awareness and, while Zumba is a fast-paced, social, and energetic workout.

Studio Information

DIVINE INSTITUTE OF YOGA & PILATES

Trainer: DIVINE INSTITUTE OF YOGA PILATES

Training Levels

Location

📍 SCF -26, KITCHLU NAGAR MARKET, near PUNJAB &SIND BANK, Ludhiana, Punjab 141001

Schedule

🕐 05:00 - 06:00

Total Slots: 1